Gout is a common and painful form of inflammatory arthritis caused by elevated levels of uric acid in the blood. When too much uric acid builds up, it can form sharp crystals in the joints—most often in the big toe, but also in the ankles, knees, fingers, and other joints.
Key Features of Gout:
Sudden, intense pain in a joint (often overnight)
Swelling, redness, and tenderness
Warmth around the affected joint
Limited mobility due to pain
Causes of High Uric Acid:
Diet high in purines (found in red meat, seafood, alcohol, and sugary drinks)
Kidney dysfunction (reduced ability to clear uric acid)
Obesity
Certain medications (e.g., diuretics)
Genetics
Flare-ups:
Gout attacks often come on suddenly and can last for days or weeks, followed by symptom-free periods. Over time, repeated flare-ups can lead to joint damage or the formation of uric acid crystal lumps called tophi.
Management:
Medications to reduce inflammation and uric acid levels
Lifestyle changes (diet, weight loss, hydration)
Natural remedies may also support symptom relief and flare-up prevention, though they should complement—not replace—medical advice.
